Trainer Seiji’s Pro Training Tips – Goal Setting – Helpful Training Methods for the Blue Collar Worker with Seiji Ishii on Goal Setting. -+011000110+- Helpful Training Tips for the particular Blue Collar Worker with Seiji Ishii Goal Setting Direction and Purpose To Your Training Efforts Determining Season Targets Where are you going? How will you get there? These are questions that you should have answers to before embarking on a training program. Goal setting and creating exercising objectives based on these goals will help you to always move forward instead of wandering aimlessly in a random training pattern. Every single training session should have a congruent objective designed to keep you progressing towards your time of year goals. Knowing what you are doing and why you are doing it will also keep you motivated in the long term; you will always see that the actions you happen to be taking today will ultimately lead to your goals in the future. The first step in the goal setting procedure is to determine your “A” priority events. These events are the most significant and your fitness will peak for people races, trips, etc . All other activities during the season will occur with fitness either being on the rise on the “A” events or on the decline after them. A seasoned athlete may peak up to three times per time of year and thus can have three A-priority activities. These events can be series competition or a big trip to Baja, not your usual weekend event. The next step in goal setting is to determine your season goals based on your own A-priority events. This is arguably the most important action in planning your time of year. It is critical at this point to understand the difference between a dream and a goal; the dream takes longer than a time of year to accomplish while a goal can be achieved within a season. Example: a local racer can be winning their classes locally; the dream would be to become a factory driver but a goal would be to win a nearby winter race series. Goals have to be challenging but they also need to be reasonable. You must honestly believe that with hard work and dedication that you can achieve your own goals. If you set goals that are too high then deep down inside you will know that you cannot reach this goal and your commitment level to exercising will fade. Your goals have to be measurable (number oriented), under your manage (“I want to win this race, ” not, “I want to win this race if Joe crashes”) and they must stretch you. Examples of time of year goals based on A-priority events: 1) Top 5 finish within x class at my state/region WORCS-style championship race. 2) Top 10 finish in my local winter season series from x date to x date. 3) Top 15 finish in x class at the closest WORCS occasion. Every A-priority race should have a time of year goal to go along with it so when you happen to be done with this critical step you should have two to three season goals. Determining Training Objectives The final step in the goal setting method is to create training objectives in line with the season goals you determined and your personal performance limiters. Limiters are specific riding techniques or parts of fitness/health are currently holding you back in your development of overall riding ability (covered in the last Coach Seiji payment here at Dirt Rider). These restrictions are determined by a careful self-assessment from the prior season. An example of a particular technique limiter would be “right given cornering technique. ” An example of the fitness/health limiter would be “poor nutritional habits. ” Write down your personal restrictions and write down your first season goal. Will any of your limiters prevent or impede you from reaching this year goal? The answer is probably yes and that means you will need to improve these limiters via specific training. List these limiters beneath the first season goal and repeat this procedure for all your season goals. Now you will use each of these limiters to create a exercising objective. A training objective is a exercising goal that specifically addresses the particular limiter. When listing training objectives under each season goal, specify a way to measure improvement in each limiter and put a time limit on doing so. Here are some examples: Goal: A top 5 finish in x class at my state/region WORCS style championship race. Personal limiters to this goal: aerobic conditioning, cornering technique, dietary habits. Teaching objectives: 1) Enhance aerobic conditioning: complete a 25-mile street bicycle ride in 1 hour and 20 minutes by June 30th, 2014. 2) Enhance cornering technique: complete one panel on my corner track within 35 seconds by July 15th, 2014. 3) Nutritional habits: track diet and change to 40% carbohydrate, 30 % protein, 30% fat intake ratios by August 15th, 2014. When you have completed this procedure for each goal, you will probably have between one and three training objectives for each season goal. This means you will have between 3 to 9 exercising objectives for the entire season. These exercising objectives become the focal point of your exercising activities. They can also be adjusted through the season as you improve upon your restrictions and even be eliminated through your instructed and purposeful training! Sitting down with the event calendar, going through the goal setting procedure and creating your exercising objectives may seem to be a far cry from carving through the trees from practice but it is no less essential in the quest to improve your operating performance. This is a very important process to undergo each year to ensure that your training has direction and your efforts and dedication are always moving you steadily communicate goals. Seiji Ishii is the head coach of Coachseiji. possuindo provides online coaching and personal exercising services to motorsports athletes. Trainer Seiji has worked with both pros and elite amateurs including: Andrew Short, Jason Anderson, Jimmy Albertson, Heath Voss, Ryan Clark, Matt Lemoine, Hunter Hewitt, PJ Larsen and babysits Dirt Rider all arounder Kris Keefer. Learn more at or contact Coach Seiji directly at seiji@coachseiji. com .

  Helpful Teaching Tips for the Blue Collar Worker with Seiji Ishii Goal Setting Direction and Purpose To Your Training Attempts Determining Season Goals   Exactly where are you going? How will you get there? These are questions that you should have answers to before embarking on a training program. Goal setting and creating training objectives […]#@@#@!!

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